Health is more important than fast times

The research led by Australian Catholic University’s Ida Heikura, and a multi-institution team of academics including Prof. Louise Burke from the Australian Institute of Sport and Dr. Trent Stellingwerff from the Canadian Sport Institute Pacific, aimed to “investigate energy availability, metabolic/reproductive function, bone mineral density, and injury/illness rates in national/world-class female and male distance athletes”.

The athletes in the study were separated into groups by reproductive function, testosterone levels and energy availability. This was calculated from seven-day training and food diaries.

With many athletes continuing to open up about their experiences of the female athlete triad and RED-S, the results from the research provide alarming evidence of the link between energy availability, reproductive function, bone density and injury/illness rates in male and female athletes.

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Autor / Fonte:www.fastrunning.com
Link: https://www.fastrunning.com/training/health/health-is-more-important-than-fast-times/17359/amp?__twitter_impression=true