Recommendations for physical activity in older adults

Older adults find it difficult to meet moderate and vigorous exercise targets. Given that a dose-response exists for physical activity and health benefits, Phillip B Sparling and colleagues argue that a change in message to reduce sedentary time and increase light activities may prove more realistic and pave the way to more intense exercise


Autor / Fonte:P. B. Sparling, B. J. Howard, D. W. Dunstan, N. Owen. BMJ 2015; 350 doi: http://dx.doi.org/10.1136/bmj.h100 (Published 21 January 2015) Cite this as: BMJ 2015;350:h100
Link: http://www.bmj.com/content/350/bmj.h100.full.pdf+html